So this is Week 1 of my 18 week marathon training plan for Berlin, which I am right now signed up to run with Lisa and her mom.
The last time Lisa and I ran together was in Norway. Gosh, we look pretty gross in this picture. But anyway, that was a half-marathon. This will be her first marathon. Her mom and I are bad influences.
Anyway, Week 1 started after having the plague the week before. I ran a 5k on Sunday, in which I clocked a not-so-good 29:48. I signed up for a series of 5ks in the spring with the idea that I would use them to track my improvement. This was not an improvement over the last one in April. I guess I can blame being sick the week before, but on the other hand, I was well rested.
I already skimped out on one of my runs for the week. I ran three times, but I didn't do the 5 miler I was supposed to. But I also biked 4 times this week, including a really hilly ride in the neighborhoods in Ballard and down to the water. My legs were shot after 20 miles. I hope to God my triathlon isn't as hilly. I doubt it is as steep as we were winding through some pretty minor roads through residential areas. But who knows? I actually got off and walked on one hill, mostly because I was afraid I was going to tip over from going so slow.
My race is in a month!
And Seattle to Portland is in 6 weeks or so!
PS I have dropped the ball on relay recruitment. Right now I have a check from Lauren. The price goes up on June 15th, so I'd like to get at least 9 of us total on board before then! So if you want to run with us, let us know! We are doing the Spokane to Sandpoint relay on August 13-14. It will be good times!
PPS Al is moving to Seattle! Down at sea level, those Wyoming lungs will kick some ass I think. Al, you better sign up for a race or two real soon to take advantage!
We Survived Cannon Falls Duathlon!
7 hours ago