That's how long my next long run should be. This whole "10%/week" things is lame. So next time I have to run 61 minutes? And if you start from zero, how do you increase at all? 10% of 0 is... 0.
But I shall be running none of that this weekend, as I shall be gallivanting in Whistler! Yay snow! I'm trying to smush in as much snow as possible before Ireland, as that is one thing Ireland is sorely lacking in.
ZOMG, Ireland! I have exactly 21 full days left in Seattle. I will be gone for 13 days in February. Nuts! So much to do! So little time!
We Survived Cannon Falls Duathlon!
7 hours ago