I had to sit through four hours of presentations yesterday. While a box of doughnuts was approximately six inches from me. In particular there was a delectable looking white frosted one. But I didn't have it. Four hours! Never mind how badly I wanted to have a pop to get through an afternoon of student groups giving the same presentation. (Jeanne, I thought of you as I stared at the doughnuts) Well, I am just saving up so that on Sunday, I can devour six doughnuts while running a 5k. Steve has challenged me to seven, but I am not sure I am ready for that step quite yet.
In other news, I did my first honest to goodness bike/run brick of they year on sunday - 22 mile ride/3 mile run. It was windy. I looped the lake 4 times to avoid leaving town. It was boring, but at least I didn't have to stop for roads nor did I fall over on my bike.
* Boring swim rant below! *
Lastly, I tried the Blink-approved breathing method at the pool last night. I think my massive suckitude at swimming prevents an honest evaluation. The first two 300s I did at 7:55 or so (which is middle of my typical range - I'm effing slow, I know it, so shut up). I decided it wasn't helping so I switched to my typical every other right stroke breathing for the next 300 - I thought I was being smooth and efficient, but did my first 100 10 seconds slower. By the fourth 300, everything had gone to pot and it took me 8:30. I went to the pool to swim 1500, so I dragged my sorry ass through another 300 in 9:15. Yes, you read that right. How ridiculous is that? I read about people learning to swim who do 100s faster than 3:05. Nevermind that a year ago I did them in 2:15-2:30 pretty typically! Jenny assured me that she got a lot slower when switching from flat swimming to rotational swimming too, so maybe there is hope. Maybe if I get in the water more than once a week.
I'm actually starting to think that I am attacking this all wrong. Because I am a swim slacker, when I do get in the pool, I typically do longish sets. As we can see from above, I totally devolved as my 5x300s progressed. So maybe like with my running, I have to forget about long workouts and focus more on doing short workouts several times a week and only increase distance once I feel like I am at least swimming at a proper pace and form at the shorter distances. And it probably wouldn't hurt to do more drills. Thank God the Siouxperman is only 300m!
Also, I thought I was going to die when I finished the set. Not in a "my arms or sore" or "I can't catch my breath" sorta way, but in a "oh my god I have a massive headache and I think I am going to throw up" sorta way. I lay down in the sauna afterwards and totally fell asleep, had to drag myself out and to my car and home and collapsed in bed at 9. I had some trail mix at 4:30, then went to spinning for an hour and then got in the pool for 45 minutes - someone told me I need to eat better before swimming. Also I weighed five pounds less this morning than yesterday morning, which means I must have been superdehydrated (as much as I would love to believe that a bike/swim brick and no dinner caused me to actually lose five pounds).
* End boring analysis of my swim *
Oh and if you made it this far, enjoy this video (lots of curse words, so possibly NSFW, unless you are a grad student like me and no one cares).
A Few Good Swims
2 hours ago