I think Joe's sister summarized it perfectly (to paraphrase):
"So you PRed, but you also got the herp. It all about balances out."
Now that I have teased you into reading a long rambling race report, I probably should start.
Friday, we had a little bloggy runner meetup and it was good times people. Since I am a lazy linker, I will link to Audrey, who posted a photo and linked to all the bloggers in it. It was fun to meet everyone in person, even if I have been a blogging slacker in the last month and don't really deserve the title of "blogger."
So like Jeanne, I made Ray tell me how I should run this race and then kind of ignored it. What I didn't ignore, was the advice to lay off the Adams Morgan hill. Anyway, who ignores advice that says "Go ahead, be lazy."
Definitely not this girl.
Joe was kind enough to drop me off at the start around 6:20ish. After hitting the portapottie line, begging the med tent for some motrin, which I had forgotten to take, I found my corral and bumped into Jeanne.
And then we were off! I tried to ease into things and lay off a little on the first mile and ended up with a 10:30, which was NOT in the plan. So then with the help of a downhill I ran mile 2 in like 9:40 to even it out. Then I managed to settle into a pretty regular pace through mile 6, coming through there at 61 minutes. Then the big hill began and I laid off, yielding me a nice 11 minute mile for mile 7.
So at this point, I kinda thought my chances of PRing were slim. I'd have to run 10 minute miles for the last six miles to get in under previous PR. And that seemed highly unlikely given my fitness theses days.
But you know what? Apparently that first half really was quite uphill even if it didn't feel that way too badly. Miles 8-11 I was easily cruising at like 9:45 pace. There was another uphill getting to Mile 12, but it was mostly downhill to the finish after that. Those downhills mentally saved me, since I knew I could handle running downhill for a mile at the end.
I hit Mile 12 at 2:02 and I realized I just needed to pull out an 11 min pace for the rest to PR, which seemed totally doable given the downhill (although I was fading fast). At that moment a little Beyonce came on the ipod and I got my groove on and finished this baby up in 2:12:58, about a minute PR. Looking at the race results, I averaged 10:14 through the first 10k and then 10:09 overall.
I finished at almost the same exact time as the marathon winner. For the life of me I couldn't figure out why there were police motorcycles blocking my way as I tried to get down the finisher's chute. Didn't they know I had a PR to get?!!!
And so now you may ask, where on earth do diseases come into this?
So I loved the course, but srsly National, get some effing cups. I got water at Mile 3 and took two clif blocks. I was going to take a swig of gatorade at Mile 5 but there were no cups so I just decided to hold out until Mile 7. I got to Mile 7 and there were no cups there either.
So I followed suit with every other runner and chugged water straight out of gallon water bottles they had out. There was a concerted effort to not touch the bottle at all with one's mouth, but we are talking 8000 runners. Someone at some point hit the bottle.
Mile 9, still no cups.
Mile 11, STILL no cups.
Seriously, you would think that after they ran out of cups, someone would have gotten their ass to ANYWHERE that sells cups and bought a boatload and gotten them to the aid stations. Fortunately the weather was cool so there wasn't as much of a need for water, but I personally needed it to get my nutrition down.
So yeah, I was swigging left and right. If I end up with some weird ass disease, I'm totally sending my bill to the race director.
A Few Good Swims
1 hour ago