Joe should be shaking in his boots. (Or running shoes or Manolos or whatever)
My long run is up to 5 whole miles! 5!
So yeah, today I dragged my ass out of bed and met with my running group for the first time in like months. Because really, it isn't worth it to meet my group when I am running such short distances. Especially in winter when I would rather wait until mid day to run instead of the crack of dawn.
Since I don't wear my Garmin, I'm not sure how fast I went (since there was some creative route adjustment due to a locked gate). Somewhere between 10:30 and 11:00 min/miles. So yeah, not speedy, but I'm building here! I can do 2.5 miles at sub-10 min/miles, but 3 is still elusive.
In other news, I ran five days in the last week, got my ass kicked in spinning class on monday, lifted twice, didn't even celebrate Thanksgiving, and gained a pound.
It's muscle, right? Right?!
05/22/17 PHD comic: 'Limits'
7 hours ago