Wooooohooooo! 22:32 (7:16 min/mile). This is my second fastest 5K ever. (My PR being 21:42).
I'm actually increasing my mileage right now, I raced last weekend, and I went biking yesterday so there was no sort of taper. Just a...ooh crap, I overslept for my triathlon. Let me do some laundry, swiffering, dusting, dishes...Hey, isn't there a 5K a couple of miles away this morning? Google. Get on bike. Go to race.
There were cooler temps. It felt...ahhhhhhh. I was the third woman. The second place woman was 22:17. There were no mile markers, I never run hard so I had no idea of pace, and I was super afraid of bonking (my usual since I typically go out too fast). But I wasn't even hurting at the end. I wish I had gone after #2!!!!!
I also beat by 4 minutes the 57 y/o woman who beat me in the 90 degree 5 miler a couple of weeks ago. I think the heat affects me more than other people. I disintegrate.
I am so relieved to be running in the realm of fit. This is the longest stretch of running (since January) without injury I've had since ~2002. I wonder how fast I could go if I trained for this distance?
Finally, I also learned (again) not to predict how fast people are and get psyched out by what people look like. There were women in running clothes lining up near the front-and I passed them after 50 feet. Lesson learned-until the next time a skinny, barely wearing clothing runner out-psychs me.
And congrats Al (check out his race reports below!).
A Few Good Swims
1 hour ago