Foxy

I saw a fox today when I was out running. This is Iowa - seeing any wildlife is exciting. He was hovering on the side of the trail in Brookside Park. Normally I run a little earlier in the day, but today I didn't head out until 8pm because we were grilling yet again (yay for summer!). I almost didn't go because I was still full from dinner, but this is my first 40 mile week ever and I figure starting it out by skipping out on the first run of the week is not a very good beginning. It was a gorgeous night, I'm so glad I made myself go out.

Distance: 5 miles
Pace: 9:47 min/mi
Song that made me run faster today: Song for the Dumped by Ben Folds Five
Song that made me laugh and surprisingly made me pick up my feet a bit: Milkshake by Kelis which my roommate put on my ipod for our bbq yesterday. So bad.